safety rules for swimming

Today we highlight safety rules for swimming in pools or beaches. Swimming is the personal propulsion of a person through water or other water, usually for recreation, sport, exercise, or survival. The vibration area is obtained by the arrangement of the parts and the body to obtain the hydrodynamic impulse that causes the directional movement.

Humans can hold their breath underwater and swim for a few weeks during reproductive weeks, as a survival response.

Because it’s low-impact and highly adaptable, swimming is generally considered a good form of exercise for almost anyone, including injured athletes. , pregnant women, and the elderly.

Although swimming has many physical and mental benefits, there are various risks associated with swimming. Swimmers are at risk of becoming weak due to fear and exhaustion, which can lead to death from diving.

That doesn’t mean you have to be afraid of water. On the contrary, staying calm protects you.

some safety rules for swimming in pools or beaches

1. Never, ever swim alone

Find security in numbers. Whether you’re at the public pool or the beach, find a friend to go with you. Swimming alone is dangerous because there are times when you may have an accident while in the water. If you are alone, no one will help you.

No matter how fit you are, you should never swim alone because it is always possible to die in the shallow end of the pool.

Why? Because when you dive into water, you hold your breath.

And the lack of energy affects the brain and it can shut down.

You die like that, because the oxygen is not there. You may think it’s okay to hold your breath, but you’re dying.

Even for professional swimmers, you don’t have to swim alone.

There must be someone; you don’t know what’s going on. If you are swimming with children, always supervise them; Liquids can happen quickly and slowly.

Good practice: Appoint an adult to watch without distraction, a person called a water steward.

2. Know the shallow and deep edges

Do not enter the water unless you are sure it is deep enough and free of obstructions. Most serious head and spine injuries occur when people dive headfirst into water and fall.

You can become paralyzed or worse. Always make sure you know where the deep end is and the shallow end, so you can tell them apart. This is because when they swim, most people close their eyes.

You can open your eyes when you are in the deep end and start thinking about what to do.

The moment you start asking yourself these kinds of questions, that’s when the fear subsides, and when the fear comes in, that’s when the water begins.

Once in the water, be aware of diving boards, slides, and similar objects.

Stay below them, so the swimmer doesn’t hit you from above. Your idea of ​​a pool might be Olympic-style where men and women divers compete like fish in water. However, not all parts of the lake are worth entering.

As long as you are a professional swimmer, you can swim anywhere in the pool. It is not always the case that a diver is looking for a deep end or a shallow end.

People need to know the basics of swimming pools and understand the deep and shallow limits.

3. do not panic

Most of the lake drownings happen because of panic and gunshots everywhere. However, if you are having a moment of anxiety, do your best to stay calm.

Calmness helps to float on water of any depth. Fear only helps to kill you. Keep calm and always rest. Water will always carry you.

The more comfortable you are, the easier the swim will be and the more you will float.

You will float when you rest; do not panic.

This fear is what keeps you from sinking. You can sleep on the water looking at the sky, so the water will always carry you.

The moment you start fighting the water, it will hold you back. If it’s the deep end that makes your heart pound, consider this: It’s not as low as you think.

Just because you can’t hit rock bottom doesn’t mean you’ll sink. Keep things in good condition by kicking the wall and consider the fact that you can get off the ground and jump to the side if you want.

If you’re on the water, focus on breathing to calm your nerves. Underwater it can help to blow bubbles instead of holding your breath.

4. Relax

When you are near water, always be careful. We are not fish. If you are very tired, overheated or frozen, stay out of the water completely.

On the other hand, use a technique for what to do when you are tired, like floating: bring your head back to the upper abdomen, relax, and breathe.

Find a ladder on the wall and stay as close to the side as possible.

That way, if you lose your temper or panic, you know exactly where to go. Any water you see around is harmful. Always be careful, no matter how high it is.

5. Stay hydrated

Just because you’re tired doesn’t mean you’re not sweating. Although water can cool you down, you will still sweat if you work hard. Always drink a bottle of water to keep you hydrated.

6. Do not eat while swimming

If you’re swimming for a long time — say, a 5K or 10K — you may need a fuel or banana halfway through. Get out of the water first. Eating while swimming poses a choking hazard.

The same goes for chewing gum (not to mention the mess it makes if it falls halfway).

Also, don’t drink water when drunk. There is a risk of death if one drinks alcohol. Wine and water do not mix.

7. Follow the rules

Each swimming pool has its own guidelines. It is not wise to ignore them. Swimming pools should always have these rules and regulations.

They should always be kept where they can be clearly seen and where everyone can see and read. Read all rules displayed or explained by lifeguards and follow them. They are there to protect everyone.

8. Hire a professional to train you

Most people know how to swim in their head. In fact, everyone you meet will tell you that they can swim. But this is completely false. Be true to yourself and always do what you are sure of.

If you can’t swim, don’t try. Water often thinks that anyone who gets into it can swim.

So don’t try to swim if you know you don’t know how. It is recommended that everyone learn to swim because it is a life skill. If you are not a good swimmer – and especially if you are afraid or anxious in the water – do not go in prepared.

Instead, sign up for swimming lessons. There, you will learn safety techniques such as how to turn, float and walk on water, in addition to technical tips for strokes such as freestyle and butterfly.

Children playing in rivers, lakes, oceans and other bodies of water may not provide enough skills to survive drowning.

9. Master the art of taking and holding breath

A good swimmer takes a deep breath, enters the pool, slowly releases it from the water, and rises for another calm breath before returning. If you breathe in, you will go into the water as you hold it. But you can’t hold it for long.

10. Legs that don’t move will cost you nothing

You know, the pulling muscle only attacks one leg. And for swimming, you can swim with just your feet or just with your hands. You don’t need to include both.

So your feet may get stuck, but you can use your hands to get yourself to safety.

One must train so well that even when they don’t have a rubber band or a buoyancy aid, they can swim well. You should always know how to survive in the water with or without these floaters since they can find you anywhere; maybe a flood or something.

11. Play well

Do not use or push anyone near or into the water, even as a sport.

You don’t know if they can swim well. But if you are not a good swimmer or lifeguard, how are you going to save them?

Also, it is not good to use tools around cement or hard cement around the pool; it is easy for the head to fall to the ground.

As if that wasn’t enough, if someone hits his head in the water, he may not be able to get out. This is another reason to walk, not run, around the bridge.

12. Check the weather

Windy weather presents great danger to swimmers. H2O is a perfect conductor, so if lightning strikes in open water, electricity spreads across the surface.

Stop swimming if lightning or thunder is even a kilometer away. As a general rule, you should wait at least half an hour after the fireworks before entering the pool. You shouldn’t even swim indoors during a storm.

Current can flow through wiring or plumbing, making swimming pools, bathrooms, and even electrical appliances such as hair dryers dangerous.

Save your bath for sunny days.

last word

Like any other activity, swimming requires respecting your limits. Note the safety rules for swimming are designed to prevent disaster. You must train well with the help of a trainer to gain the skill level required to perform them without assistance.